Fully Naked Healthy Plant Based Recipes

A plant-based recipe book created from Kristine Matheson’s own original recipes, made with love and shaped by many years of experience, offering a simple and natural way to support your body and improve your health.The recipes are designed to be easy, delicious and deeply nourishing — from juices, smoothies and plant-based milks, to wholesome meals, breads, soups, salads, dips and desserts. Using whole, organic ingredients and avoiding processed foods and unnecessary sugars, this book shows how food can truly support your wellbeing.Eating food that is natural, unprocessed and rich in nutrients not only tastes amazing, but can help increase energy, support your immune system and positively influence your physical and mental health.All Plant-Based – Gluten Free Options – No NastiesKristine Matheson is one of the most successful and influential cancer wellness coaches in Australian history. She was diagnosed with stage IV metastasised melanoma in 2005 and given a prognosis of six months to live.Kristine has always believed in the power of “food as medicine” — supporting the body, mind and soul — along with letting go of fear as her guiding philosophy.Within just five months, Kristine rebuilt her health. Following her recovery, she went on to write the best-selling book From Cancer to Wellness: The Forgotten Secrets (2009), a step-by-step handbook for overcoming chronic illness.She is also the co-author of Olivia Newton-John’s Livwise Cookbook.Over the years, Kristine has shared her knowledge and experience with thousands of people worldwide, helping them take control of their health and move towards a more vibrant, balanced life.Kristine was the recipient of the International Women’s Day “Outstanding Role Model Award” in 2011, was nominated for “Who’s Who of Australian Women” from 2011–2013, and was awarded “Professional of the Year” in her field for her continued dedication to health and wellness.She has appeared on numerous television, radio and media platforms throughout Australia and internationally.Kristine believes that global healthcare is evolving — shifting from a focus on illness to a focus on true wellness. She believes in walking in wellness, not in illness. Read more